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White Bean & Rosemary Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9575
Energy (kCal)492.562
Carbohydrates (g)45.0963
Total fats (g)31.8878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, heat oil over medium heat and cook the onion and garlic until tender, about 5 minutes. | 2. Stir in broth and bring mixture to a boil over high heat. | 3. Stir in beans, rosemary and pepper. | 4. Reduce heat to medium-low and simmer, uncovered, 10 minutes, stirring occasionally. | 5. Stir in roasted peppers and cook 3 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    cannellini 1 can drained rinsed - - - -
    rosemary 1 1/2 1/2 chopped 1.3755 0.2173 0.0348 0.0615
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red bell pepper 1 roasted julienned - - - -
    yellow bell pepper 1 roasted julienned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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