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Italian Polenta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1326
Energy (kCal)840.66
Carbohydrates (g)113.9148
Protein (g)20.5938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 2 - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    cold water 1 cup 0.0 0.0 0.0 0.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    italian tomato 1 diced - - - -
    tomato sauce 1 can - - - -
    mushroom 1 canned - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    italian seasoning 1 tablespoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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