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Easy Ratatouille

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5702
Energy (kCal)808.8632
Carbohydrates (g)46.5062
Total fats (g)69.431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot heat oil. Add garlic, onion, bell pepper, eggplant, zucchini and mushrooms. Saute, uncovered, until vegetables are softened. About 10minutes. | 2. Add oregano, basil, salt and pepper. Simmer for 1 minute. | 3. Add wine and bring to boil. | 4. Add tomatoes and tomato sauce and bring to a simmer. Simmer uncovered over low heat for 30-40minutes. | 5. Serve topped with parmsean cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    garlic clove 3 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    eggplant 1 chopped - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    mushroom 6 quartered - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    red wine 1/3 cup - - - -
    tomato 2 cups canned chopped 82.8 18.36 4.32 0.72
    tomato sauce 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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