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Anchovy Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.711
Energy (kCal)572.0673
Carbohydrates (g)22.3112
Total fats (g)37.6982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth to a steady simmer in a saucepan. | 2. In a heavy 4-quart dutch oven, heat the butter and oil (from the containers of anchovies) over moderate heat. Add the onion, garlic, and six anchovy fillets. Using a wooden spoon, mash the anchovies. Saute for 1-2 minutes, until onion begins to soften it. | 3. Add the rice to the pan; stir for one minute, making sure grains are well coated. | 4. Add the wine and stir until it is completely absorbed. | 5. Add a half-cup of the broth and stir until broth is absorbed. Continue adding broth, a half-cup at a time, and continue stirring continuously. Wait until each addition of broth is absorbed before adding the next half-cup. | 6. After the rice has become tender (18-25 minutes), add the final broth and stir until absorbed. Turn off the heat and add the minced anchovies, butter, Parmesan, and parsley, and stir until combined (1-2 minutes). | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish stock 5 cups 186.4 0.0 26.329 9.4365
    white wine 1/2 cup - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    anchovy fillet 6 - - - -
    arborio rice 1 1/2 1/2 - - - -
    anchovy fillet 3 minced - - - -
    butter 1 tablespoon unsalted 171.0 7.857 5.343 14.4
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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