RecipeDB

Cooking in progress....

Broccoli Florets With Sun-Dried Tomatoes over Penne!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.7581
Energy (kCal)1260.2471
Carbohydrates (g)39.4844
Total fats (g)78.2863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pan add broccoli stir fry 2 minutes: add onions and stir fry 1 minute; add garlic, sundried tomatoes, chipotle, and Italian herbs stir fry one minute; add cup of broth bring to boil and lower heat. | 2. Cover and simmer till broccoli is tender about 5 minutes. | 3. Season with salt and pepper if needed and top with fresh basil and sprinkle with grated cheese of your choice & or pine nuts . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1 cooked 403.4676 0.0 89.7602 2.2667
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    broccoli floret 8 cups 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    garlic 1/8 cup minced 25.33 5.6202 1.0812 0.085
    sun tomato 1/3 cup minced sun-dried 403.4676 0.0 89.7602 2.2667
    chipotle pepper 1 -2 crushed 403.4676 0.0 89.7602 2.2667
    italian seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    cheese grated - - - -
    pine nut toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition