RecipeDB

Cooking in progress....

Lasagna Lite

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.9354
Energy (kCal)2473.4398
Carbohydrates (g)55.2717
Protein (g)269.4088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat lasagna noodle 9 226.95 0.0 50.49 1.275
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    mushroom 1 cup sliced - - - -
    green pepper 1 deseeded diced 29.8 6.9136 1.2814 0.2533
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    tomato sauce 3 cups - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    spinach 6 cups chopped 41.4 6.534 5.148 0.7020000000000001
    ricotta cheese 2 cups fat-free 863.04 15.0784 55.8496 64.3808
    chive 3 teaspoons dried 0.9 0.1305 0.0981 0.0219
    part mozzarella cheese 8 ounces part-skim grated 576.072 6.2824 55.0217 36.1066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition