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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Spray a large nonstick frying pan with vegetable cooking spray. | 3. Cook onion and garlic for several minutes stirring constantly. | 4. Add turkey and cook (crumbling the meat fine) until barely done about 4 minutes (if using precooked rinsed meat you don't need to cook for 4 minutes, just go to the next step). | 5. Add the mushrooms and cook for another 2-3 minutes. | 6. Add the green pepper, tomato, tomato sauce, oregano, basil, parsley and pepper and simmer 2-3 minutes. | 7. Remove frying pan from heat. | 8. While the sauce is cooking, cook noodles in a large pot of boiling water that has been sprayed with vegetable cooking spray until al dente. | 9. Drain noodles and rinse with cold water and drain. | 10. In a bowl, combine ricotta and chives, mix in spinach. | 11. Spray a 9x13-inch baking pan with vegetable cooking spray. | 12. Arrange 3 lasagna noodles on the bottom of the pan. | 13. Spread evenly with one third of the ricotta mixture, then one third of the turkey mixture, and sprinkle with one third of mozzarella. | 14. Repeat twice with remaining ingredients. | 15. Bake for about 25 minutes or until cheese bubbles. | 16. Cool at least 5 minutes before cutting. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat lasagna noodle	9			226.95	0.0	50.49	1.275
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
mushroom	1	cup	sliced	-	-	-	-
green pepper	1		deseeded diced	29.8	6.9136	1.2814	0.2533
tomato	1		diced	32.76	7.0798	1.6016	0.364
tomato sauce	3	cups		-	-	-	-
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
spinach	6	cups	chopped	41.4	6.534	5.148	0.7020000000000001
ricotta cheese	2	cups	fat-free	863.04	15.0784	55.8496	64.3808
chive	3	teaspoons	dried	0.9	0.1305	0.0981	0.0219
part mozzarella cheese	8	ounces	part-skim grated	576.072	6.2824	55.0217	36.1066

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.