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Fresh Tomato & Basil Baked Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3617
Energy (kCal)419.4676
Carbohydrates (g)3.67
Protein (g)90.6752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet flounder 1 lb cod 403.4676 0.0 89.7602 2.2667
    tomato sauce 1/4 - 1/2 cup - - - -
    breadcrumb 1/4 cup 403.4676 0.0 89.7602 2.2667
    scallion 1/2 cup minced 16.0 3.67 0.915 0.095
    basil leaf 1/2 shredded 403.4676 0.0 89.7602 2.2667
    tomato 1 -2 sliced 0.0 0.0 0.0 0.0
    fish seasoning 403.4676 0.0 89.7602 2.2667
    salt black pepper ground 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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