RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	10.5321
Energy (kCal)	135.39
Carbohydrates (g)	21.6484
Total fats (g)	1.39
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0340
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0324
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0629
Tocopherol, beta (mg)	0.0123
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1348
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1493
Proline (g)	0.0422
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.9165
Adjusted Protein (g)	0.0000
Cystine (g)	0.0210
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.8950
Copper, Cu (mg)	0.1325
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0890
Total lipid (fat) (g)	1.3900
Vitamin K (phylloquinone) (g)	10.1790
Cholesterol (mg)	4.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	19.1100
Folate, total (g)	39.1300
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1110.6300
Energy (kcal)	135.3900
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0239
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0177
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.5629
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0403
Vitamin C, total ascorbic acid (mg)	27.6540
Lutein + zeaxanthin (g)	155.0500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0678
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	33.6600
Fatty acids, total saturated 16:0 (g)	0.3220
Carbohydrate, by difference (g)	21.6484
Vitamin D (IU)	0.0000
Fructose (g)	2.5881
Fluoride, F (g)	3.5990
Aspartic acid (g)	0.2955
Tyrosine (g)	0.0399
Potassium, K (mg)	588.2600
Fatty acids, total saturated 12:0 (g)	0.0283
Vitamin A, RAE (g)	62.4100
Serine (g)	0.0703
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0723
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.1032
Histidine (g)	0.0403
Isoleucine (g)	0.0557
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.9713
Water (g)	194.0717
Fatty acids, total saturated 8:0 (g)	0.0112
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	555.8700
Sodium, Na (mg)	240.3000
Iron, Fe (mg)	1.6680
Energy (kJ)	563.8800
Ash (g)	2.3455
Caffeine (mg)	0.0000
Glycine (g)	0.0642
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1507
Fatty acids, total polyunsaturated (g)	0.1847
Vitamin E (alpha-tocopherol) (mg)	0.6910
Sucrose (g)	0.6930
Vitamin B-6 (mg)	0.2921
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0192
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0935
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	3164.7900
Starch (g)	0.0000
Pantothenic acid (mg)	0.2718
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1043
Folate, food (g)	39.1300
Fatty acids, total saturated 20:1 (g)	0.0152
Fatty acids, total monounsaturated (g)	0.3405
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	16.9830
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.7002
Vitamin B-12 (g)	0.2200
Calcium, Ca (mg)	201.5700
Fatty acids, total saturated 10:0 (g)	0.0253
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0714
Glutamic acid (g)	0.7910
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	124.2300
Vitamin E, added (mg)	0.0000
Retinol (g)	7.8000
Leucine (g)	0.0843
Folate, DFE (g)	39.1300
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.9130
Tryptophan (g)	0.0238
Threonine (g)	0.0646
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.3524
Protein (g)	10.5321
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3011
Betaine (mg)	0.1930
Phosphorus, P (mg)	209.2300
Tocopherol, gamma (mg)	0.1476

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400. | 2. Roll out pizza crust onto 15-inch Baking Stone using Dough and Pizza Roller. | 3. Bake crust 5-7 minutes or until lightly browned. | 4. Meanwhile, prepare your vegetables. | 5. Finely slice tomato, zucchini and onion using Grater-Slicer. | 6. Thinly slice mushrooms using Egg Slicer. | 7. Press garlic over par-baked crust with Garlic Press; spread with Skinny Scraper. | 8. Cover crust with Mozzarella cheese and Cheddar cheese. | 9. Top cheese with sliced tomato; sprinkle with seasoning. | 10. Layer zucchini, onion and mushrooms over tomatoes. | 11. Grate Parmesan cheese over top using Cheese Grater. | 12. Bake an additional 15-18 minutes. | 13. If desired, pass Magic Mop over pizza to absorb excess oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pizza crust	1	package	prepared	-	-	-	-
tomato	1		sliced	22.14	4.7847	1.0824	0.24600000000000002
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
mushroom	1	cup	sliced	-	-	-	-
garlic	2	cloves	pressed	8.94	1.9836	0.3816	0.03
mozzarella cheese	1	cup	shredded	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
italian seasoning	1	teaspoon		-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

3-Cheese Garden Pizza