RecipeDB

Cooking in progress....

Italian Kielbasa and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.7209
Energy (kCal)866.3361
Carbohydrates (g)25.3867
Total fats (g)50.302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 | 2. Spray skillet with cooking spray, cook kielbasa until brown | 3. Add vegetables cook 3 minute | 4. Add orzo, water and pasta | 5. Cover and bake 50 minute. | 6. Remove from oven, add oil, stir and cook 10 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kielbasa 8 ounces 512.5588 8.845 29.7103 39.9161
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    bell pepper 3/4 cup chopped 201.7333 0.0 44.88 1.1333
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    tomato 1 -16 ounce diced 0.0 0.0 0.0 0.0
    orzo pasta 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    water 1/2 cup 0.0 0.0 0.0 0.0
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition