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Fresh Italian Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)515.0908
Energy (kCal)2973.3412
Carbohydrates (g)17.9236
Total fats (g)80.1041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the pork shoulder. | 2. Toast the fennel seeds in a dry pan over high heat, constantly stiring the seeds to prevent burning. When they are browned, remove them from heat and grind to a course powder (best accomplished with a mortar and pestal). | 3. Finely chop the garlic cloves. | 4. Mix all ingredients together thoroughly. It is often beneficial to run everything though the meat grinder again, but not essential. | 5. Note: I recommend frying a small patty of the sausage mixture to taste the result to ensure it is properly seasoned to your personal taste. You can also stuff the sausage in casings if you are so inclined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 5 lb 2878.6732 0.0 510.9078 77.0668
    sea salt 2 tablespoons - - - -
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    garlic clove 5 chopped - - - -
    fennel seed 3 tablespoons ground toasted 60.03 9.0985 2.7492 2.5874

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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