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Spinach Tomato Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.1913
Energy (kCal)1385.9942
Carbohydrates (g)118.8363
Total fats (g)34.0782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make pasta, drain, set aside. | 2. Saute onions and garlic in olive oil. | 3. Meanwhile, melt butter in large saucepan. | 4. Add flour gradually stirring until smooth. | 5. Slowly add half& half and milk and simmer until thickened, stirring constantly. | 6. Add cheese and Italian seasoning, stirring until cheese is melted. | 7. Add tomatoes, spinach, and onion mixture and heat through. | 8. Pour sauce over warm pasta and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne rigate 16 ounces 403.4667 0.0 89.76 2.2667
    extra virgin olive oil 1 tablespoon 403.4667 0.0 89.76 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves pressed 8.94 1.9836 0.3816 0.03
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    half cream 1 1/2 1/2 205.32 31.32 9.048 4.872
    milk 1 cup 148.84 11.6632 7.686 7.9788
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    italian seasoning 2 teaspoons 403.4667 0.0 89.76 2.2667
    tomato basil garlic oregano 1 can seasoned 403.4667 0.0 89.76 2.2667
    spinach 1 package chopped thawed drained frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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