RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	17.53
Energy (kCal)	726.34
Carbohydrates (g)	45.40
Protein (g)	96.89
Fatty acids, total saturated (g)	2.68
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.87
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.26
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	9.80
Thiamin (mg)	1.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.52
Energy (kJ)	3040.13
Tyrosine (g)	0.09
Folic acid (g)	0.00
Protein (g)	96.89
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.24
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.46
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.79
Glucose (dextrose) (g)	8.75
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.67
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1022.18
Choline, total (mg)	346.76
Vitamin A, RAE (g)	1311.41
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	1005.44
Threonine (g)	0.30
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4450.96
Sodium, Na (mg)	1378.26
Galactose (g)	0.31
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.76
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	17.53
Vitamin A, IU (IU)	23942.17
Energy (kcal)	726.34
Fatty acids, total saturated 18:3 undifferentiated (g)	0.22
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.93
Retinol (g)	136.00
Leucine (g)	0.23
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	45.40
Betaine (mg)	0.95
Selenium, Se (g)	80.11
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.15
Phenylalanine (g)	0.15
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.56
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.24
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.81
Lysine (g)	0.23
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	33.56
Riboflavin (mg)	1.13
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.53
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	1.35
Valine (g)	0.17
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	2700.44
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	61.73
Iron, Fe (mg)	9.61
Folate, total (g)	225.38
Campesterol (mg)	0.00
Glycine (g)	0.13
Calcium, Ca (mg)	723.65
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.12
Folate, food (g)	225.38
Fatty acids, total saturated 18:1 undifferentiated (g)	10.04
Magnesium, Mg (mg)	177.75
Ash (g)	11.98
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	32941.14
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.31
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.45
Arginine (g)	0.34
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.14
Lutein + zeaxanthin (g)	922.48
Sucrose (g)	6.24
Alanine (g)	0.21
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	1.83
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.12
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	10.34
Glutamic acid (g)	1.01
Vitamin C, total ascorbic acid (mg)	279.28
Vitamin K (phylloquinone) (g)	76.78
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.08
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.13
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	11867.05
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.74
Lactose (g)	0.00
Folate, DFE (g)	225.38

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.94	1.76	0.16
garlic	2	cloves	chopped	8.94	1.98	0.38	0.03
carrot	1		peeled chopped	52.48	12.26	1.19	0.30
celery	1	stalk	chopped	10.24	1.90	0.44	0.10
italian sausage link	1		crumbled sweet	403.46	0.0	89.76	2.26
oregano	2	teaspoons		5.3	1.37	0.18	0.08
basil	1	tablespoon		0.60	0.07	0.08	0.01
red pepper flake	1 -2	teaspoon		403.46	0.0	89.76	2.26
tomato juice	1 1/2	cups	canned chopped	61.96	12.86	3.09	1.05
vegetable stock chicken	3 -4	cups		403.46	0.0	89.76	2.26
cannellini bean	1	can		403.46	0.0	89.76	2.26
shell pasta	1	cup		403.46	0.0	89.76	2.26
flat leaf parsley	2	tablespoons	chopped	403.46	0.0	89.76	2.26
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pasta E Fagioli (Italian soup) with Italian Sausage

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients