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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large heavy pot over medium high heat. | 2. Cook onion in oil 2 minutes. | 3. Stir in garlic, celery and carrots and cook for 3 minutes. | 4. Add and brown crumbled sausage. | 5. Add basil, oregano and red pepper. | 6. Toss to coat. | 7. Stir in tomatoes and stock. | 8. Bring to a boil. | 9. Reduce heat and simmer 30 minutes. | 10. If necessary, add an additional cup of stock or water and stir in beans and tiny pasta. | 11. Simmer for 6- 8 minutes or until pasta is tender. | 12. Stir in parsley and serve hot with grated Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
carrot	1		peeled chopped	52.48	12.2624	1.1904	0.3072
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
italian sausage link	1		crumbled sweet	403.4676	0.0	89.7602	2.2667
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
red pepper flake	1 -2	teaspoon		403.4676	0.0	89.7602	2.2667
tomato juice	1 1/2	cups	canned chopped	61.965	12.8668	3.0982	1.057
vegetable stock chicken	3 -4	cups		403.4676	0.0	89.7602	2.2667
cannellini bean	1	can		403.4676	0.0	89.7602	2.2667
shell pasta	1	cup		403.4676	0.0	89.7602	2.2667
flat leaf parsley	2	tablespoons	chopped	403.4676	0.0	89.7602	2.2667
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.