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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet and saute sausage, onions, carrot, and garlic. Cook until sausage is done lightly browned and carrots are tender. | 2. Add peppers, zucchini, and mushrooms, continue to saute until tender. | 3. Add tomatoes and tomato sauce, and seasonings. Simmer until thick. | 4. Meanwhile, heat a large pot of water to rolling boil. Add pasta and cook al dente. | 5. Drain pasta, place in large serving bowl. Add sauce, and toss to combine. Serve hot with parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
chicken sausage	1	lb	crumbled smoked diced	258.548	33.3391	12.9728	7.3936
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	tablespoon	crushed	12.665	2.8101	0.5406	0.0425
red bell pepper	1		chopped	-	-	-	-
mushroom	1/2		chopped	-	-	-	-
zucchini	2		diced	66.64	12.1912	4.7432	1.2544
carrot	1		diced	52.48	12.2624	1.1904	0.3072
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tomato sauce	1	can		-	-	-	-
basil	1	tablespoon	chopped dried	0.6095	0.0702	0.0835	0.017
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
pepper flake	1/2	teaspoon		-	-	-	-
salt pepper				-	-	-	-
penne pasta	26	ounces		2749.11	553.3047	96.6264	11.1891

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.