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Shiitake Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.8087
Energy (kCal)737.2363
Carbohydrates (g)19.9904
Total fats (g)30.2089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the spaghetti noodles according to the package. | 2. In a deep skillet, heat the oil, add the garlic and saute for a few seconds. | 3. Next add the onions and continue sauteing until the onion is tender and transparent. | 4. Add the hamburger and brown,crumbling it as you do. | 5. Drain in a colander. | 6. If you are watching your fat intake, rinse the hamburger mixture under hot water. | 7. Return the hamburger to the skillet and add the rest of the ingredients. | 8. Heat until bubbly. | 9. Remove the bay leaf and discard. | 10. Serve the sauce over the noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 2 ounces diced 19.2777 3.8499 1.2701 0.2778
    white mushroom 2 ounces diced 12.4738 1.8484 1.7519999999999998 0.1928
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    italian tomato 1 can - - - -
    tomato sauce 1 can - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    italian seasoning 2 tablespoons 403.4676 0.0 89.7602 2.2667
    bay leaf 1 - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    spaghetti noodle 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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