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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oven to 180°C. | 2. Soak the breadcrumbs in the milk. | 3. Lightly fry the shallots, garlic and chilli. When they have sweated down add the white wine and reduce for a minute or 2 until it has almost evaporated. Add the tomatoes along with the basil, oregano and finally the olives. Simmer to reduce (this should take 5-10 mins). | 4. While the tomato sauce is cooking, make up the meatballs: Into the mince add the parsley, parmesan, garlic and add soaked breadcrumbs, mix well. Season with a little salt and pepper. | 5. Shape into walnut sized balls and lightly coat the meatballs in the flour and fry in hot olive oil until golden. Add the meatballs to the tomato sauce and bake in the oven for 10 minutes. | 6. Serve with basmati rice, or choice of pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	200		minced	106080.2406	0.0	20916.8474	2438.9389
pork	200	g	ground	752.0	0.0	27.82	70.14
flat leaf parsley	1/2	bunch		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
garlic clove	2		chopped	-	-	-	-
fine breadcrumb	3	tablespoons		-	-	-	-
milk				-	-	-	-
plain flour				-	-	-	-
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
garlic clove	3	halved		-	-	-	-
red chili pepper	1/2		sliced	0.625	0.1377	0.0292	0.0069
green olive	2	tablespoons	pitted drained	-	-	-	-
basil	1	bunch		-	-	-	-
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.