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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large frying pan and add the potato. Cook over medium heat, stirring occasionally. | 2. Remove sausage casings and crumble meat into the pan. Cook, stirring, until lightly browned. | 3. Add onion and peppers. Cook until onion is softened and potatoes are done. | 4. Beat eggs, milk and oregano together. | 5. Add egg mixture, tomato and mozzarella all at once. | 6. Reduce heat and cook, stirring lightly, until eggs are soft and fluffy. | 7. Top with grated cheese and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
potato	1		cubed	-	-	-	-
italian sausage	1/2	lb	sweet	784.7157	1.4742	32.3185	71.0553
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green pepper	1		seeded chopped	14.8	3.4336	0.6364	0.1258
red pepper	1		seeded chopped sweet	-	-	-	-
egg	8			572.0	2.88	50.24	38.04
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
oregano	1/8	teaspoon		0.3312	0.0862	0.0112	0.0054
tomato	1		seeded chopped	40.2099	8.6898	1.9658	0.4468
mozzarella cheese	1/4	cup	shredded	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.