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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the rotini according to package directions. | 2. Meanwhile, in a large skillet, heat oil over medium heat. | 3. Saute the garlic and onions. | 4. Add zucchini and peppers, cook 5 minutes or until vegetables are tender, stirring occasionally. | 5. Add the chili powder, tomatoes with diced green chiles and olives, and bring to a boil. | 6. Reduce heat to low. | 7. Simmer uncovered 10 minutes, stirring frequently, until mixture thickens. | 8. Add rotini to vegetables. | 9. Mix well. Sprinkle with parmesan cheese, if desired. | 10. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat rotini	16	ounces		403.4667	0.0	89.76	2.2667
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
zucchini	1		diced	54.91	10.0453	3.9083	1.0336
pepperoncini pepper	1/3	cup	chopped	403.4667	0.0	89.76	2.2667
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
tomato green chilies	1	can	diced undrained	403.4667	0.0	89.76	2.2667
black olive	1/2	cup	pitted chopped	403.4667	0.0	89.76	2.2667
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.