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Quick Fix Italian Chicken & Dumplings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7696
Energy (kCal)630.3489
Carbohydrates (g)39.6932
Total fats (g)37.4548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot bring the chicken stock, soup, and cream to a boil. | 2. Dice both peppers and onion. Using a mini chopper makes this a breeze. Spray a bowl with cooking spray, add peppers, onions and tomatoes, and cook to soften in the microwave. Approx 2 minutes. | 3. Add softened veggies and cooked chicken to pot of boiling stock. Stir in spices. | 4. Drop biscuit quarters into pot. Do not stir. Let things return to boil, cook 10 minutes uncovered. Reduce heat to simmer, add lid and cook additional 7 minutes or until biscuits are done. | 5. Avoid lifting the lid during the final cook time and don't over stir. Stirring will tear apart the dumplings. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    chicken 1 can cooked - - - -
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    red onion 1 diced - - - -
    bell pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    cherry tomato 10 quartered - - - -
    cooking spray - - - -
    italian seasoning 3 tablespoons - - - -
    poultry seasoning 1 tablespoon 13.508 2.886 0.42200000000000004 0.3313
    jumbo buttermilk biscuit 1 can flattened quartered - - - -
    pepper cracked 14.9 3.4568 0.6407 0.1267

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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