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Zesty Slow Cooker Italian Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)346.9209
Energy (kCal)2466.9051
Carbohydrates (g)4.1071
Total fats (g)118.7682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes, carrots, and celery in bottom of slow cooker. | 2. Season roast with pepper and place on top. | 3. Mix soup and water. | 4. Pour over roast and vegetables. | 5. Cover and cook on low 8-10 hours. | 6. •For a thicker gravy: Combine 1/4 cup flour and 1/2 cup water until smooth. Remove beef and vegetables and keep warm. Stir into cooking juices. Bring to a boil for 2 minutes or until thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 quartered - - - -
    baby carrot 2 cups - - - -
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    beef chuck roast 2 1/2 boneless 2448.0056 0.0 346.1208 118.5469
    pepper 1/2 tablespoon 8.6595 2.2063 0.3585 0.1125
    tomato soup garlic herb 1 can condensed roasted - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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