RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	3.43
Energy (kCal)	98.18
Carbohydrates (g)	14.85
Protein (g)	4.82
Fatty acids, total saturated (g)	0.28
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.04
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.70
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	3.35
Thiamin (mg)	0.13
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.49
Energy (kJ)	410.80
Tyrosine (g)	0.13
Folic acid (g)	0.00
Protein (g)	4.82
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.81
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.17
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.67
Glucose (dextrose) (g)	0.24
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.73
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	12.65
Choline, total (mg)	20.73
Vitamin A, RAE (g)	44.23
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	131.85
Threonine (g)	0.12
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4.77
Sodium, Na (mg)	10.60
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.21
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	3.43
Vitamin A, IU (IU)	883.04
Energy (kcal)	98.18
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.66
Retinol (g)	0.00
Leucine (g)	0.29
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	14.85
Betaine (mg)	1.11
Selenium, Se (g)	19.94
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.16
Phenylalanine (g)	0.17
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.74
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.03
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.13
Lysine (g)	0.25
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.78
Riboflavin (mg)	0.06
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	118.11
Valine (g)	0.22
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.31
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	314.04
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	14.04
Iron, Fe (mg)	1.92
Folate, total (g)	23.96
Campesterol (mg)	0.00
Glycine (g)	0.21
Calcium, Ca (mg)	45.67
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.09
Folate, food (g)	23.96
Fatty acids, total saturated 18:1 undifferentiated (g)	0.75
Magnesium, Mg (mg)	48.69
Ash (g)	1.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.35
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.06
Arginine (g)	0.59
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.43
Lutein + zeaxanthin (g)	381.33
Sucrose (g)	0.54
Alanine (g)	0.17
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.14
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	1.88
Glutamic acid (g)	0.94
Vitamin C, total ascorbic acid (mg)	20.05
Vitamin K (phylloquinone) (g)	7.44
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.05
Serine (g)	0.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	468.44
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.96
Lactose (g)	0.00
Folate, DFE (g)	23.96

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	5 -6		ground	0.0	0.0	0.0	0.0
morton tender salt	4 -6	tablespoons		-	-	-	-
hickory smoke salt	4	teaspoons		-	-	-	-
garlic powder	4	teaspoons		41.04	9.01	2.05	0.09
mustard seed	4	teaspoons		40.64	2.24	2.08	2.89
red pepper	4	teaspoons	crushed	5.0	1.10	0.23	0.05
cayenne pepper	1	teaspoon		5.72	1.01	0.21	0.31
black pepper	1	teaspoon	crushed	5.77	1.47	0.23	0.07

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salami

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients