Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet heat the olive oil. | 2. Add the artichoke hearts. garlic, onion and red pepper flakes. | 3. Cook until onion and garlic are soft. | 4. Add tomatoes and spinach. | 5. Stir and cook for 2 minutes. | 6. Add pasta cooking water and cook until the sauce is thick and ingredients are well mixed. | 7. Add pasta and mix, then add the cheese and salt and pepper as topping. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bow tie pasta	16	ounces	cooked	403.4667	0.0	89.76	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
artichoke heart	14	ounces	drained chopped	403.4667	0.0	89.76	2.2667
garlic clove	4		sliced	403.4667	0.0	89.76	2.2667
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red pepper flake	1	teaspoon	crushed	403.4667	0.0	89.76	2.2667
tomato	29	ounces	diced drained	189.0911	41.9289	9.8656	1.6443
spinach	10	ounces	chopped thawed squeezed frozen	62.3689	11.0563	6.2369	0.8505
basil	1	tablespoon	minced	0.6095	0.0702	0.0835	0.017
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
salt pepper				403.4667	0.0	89.76	2.2667
water	1/4	cup	drained	138.0	3.324	1.374	14.304

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.