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Linguine Marinara (21 Day Wonder Diet: Day 6)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.05
Energy (kCal)3854.5
Carbohydrates (g)15.56
Protein (g)845.02
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 150 3782.5 0.0 841.5 21.25
    seafood 400 g mixed 3782.5 0.0 841.5 21.25
    brown onion 1 chopped - - - -
    garlic clove 2 crushed 3782.5 0.0 841.5 21.25
    red thai chile 1 chopped 3782.5 0.0 841.5 21.25
    tomato 400 g diced 72.0 15.56 3.52 0.8
    flat leaf parsley 1/3 cup chopped 3782.5 0.0 841.5 21.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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