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Quick Tomato, Basil & Garlic Pasta Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.4996
Energy (kCal)418.0966
Carbohydrates (g)3.1158
Total fats (g)2.3456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to directions on package. | 2. While the pasta is cooking, saute the garlic and the red pepper flakes in olive oil over medium heat. | 3. Don't let the garlic get brown. | 4. After 2-3 minutes, turn off the heat and add the cherry tomatoes to the pan. | 5. When pasta is done cooking and has been drained, add in the tomato mixture, add in basil and mix well. | 6. Add salt& pepper as you like, and serve topped with parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne rigate 1 lb 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 3 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cherry tomato 1 pint ripe sliced 403.4676 0.0 89.7602 2.2667
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    red pepper flake 1 teaspoon dried 403.4676 0.0 89.7602 2.2667
    salt black pepper 403.4676 0.0 89.7602 2.2667
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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