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Mediterranean Salad With Arugula and Chickpeas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8434
Energy (kCal)1925.9646
Carbohydrates (g)211.7861
Total fats (g)74.3466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk first 6 ingredients in small bowl to blend. | 2. Gradually whisk in olive oil. | 3. Season dressing with salt and pepper. | 4. Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl. | 5. Add dressing; toss to coat and serve. | 6. Serves 4. | 7. That's it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    italian parsley 2 tablespoons chopped 201.7333 0.0 44.88 1.1333
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    orange peel 1/2 teaspoon grated 0.97 0.25 0.015 0.002
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    fennel bulb 1 halved sliced - - - -
    cherry tomato 1 cup 201.7333 0.0 44.88 1.1333
    mozzarella ball 8 ounces drained 201.7333 0.0 44.88 1.1333
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    arugula 4 cups 20.0 2.92 2.064 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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