Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut dried tomatoes into short strips (note: this takes time). | 2. Dice bell pepper and cut zucchini into slices. | 3. In a saucepan heat oil. Sautee crushed garlic, sun-dried tomatoes and rosemary in it until fragrant. Add water, tomato paste and salt and pepper. Simmer for 5-8 minutes until sauce looks nice to you. | 4. Meanwhile in a big pot of boiling water cook pasta shells for 4 minutes. Then add bell pepper, zucchini and broccoli. Cook for another 4-6 minutes until veggies are tender. | 5. Drain pasta and veggies. | 6. Toss with the sauce and add cherry tomatoes to serve. If you like sprinkle with freshly grated parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sun tomato	50	g	sun-dried	44.5	0.0	9.9	0.25
bell pepper	1			44.5	0.0	9.9	0.25
zucchini	1			3.36	0.4976	0.4336	0.064
pasta shell	100			44.5	0.0	9.9	0.25
broccoli floret	200	g		44.5	0.0	9.9	0.25
garlic clove	2 -3			44.5	0.0	9.9	0.25
olive oil	8	teaspoons		318.24	0.0	0.0	36.0
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
water	100			0.0	0.0	0.0	0.0
cherry tomato	100	halved		44.5	0.0	9.9	0.25
rosemary	2	teaspoons	chopped	1.834	0.2898	0.0463	0.08199999999999999
salt pepper				44.5	0.0	9.9	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.