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Italian Sub Stoup - Rachael Ray

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.8351
Energy (kCal)2294.1363
Carbohydrates (g)72.5825
Total fats (g)188.5127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a soup pot on the stovetop and preheat to medium high. Add the olive oil and the sausage. Brown and crumble the sausage, drain off excess fat if necessary, then add the pepperoni and ham. Cook for two minutes. | 2. Add the bell peppers and onions and cook for two minutes more. Add the tomatoes and chicken stock and bring to a boil. Stir in the pasta and cook for 8 minutes. | 3. Stir the arugula into the stoup just before you serve it up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    italian sausage 3/4 lb sweet 1177.0736 2.2113 48.4777 106.583
    pepperoni 1/4 lb diced 571.2013 1.3373 21.8167 52.4508
    ham 1/2 diced - - - -
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    broth 6 cups 70.5 18.048 0.0 0.0
    gemelli pasta 1 cup - - - -
    arugula 4 cups 20.0 2.92 2.064 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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