RecipeDB

Cooking in progress....

Low Fat Chicken Milanese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1268
Energy (kCal)216.8845
Carbohydrates (g)19.8684
Protein (g)10.6054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    egg white water 1 tablespoon beaten - - - -
    chicken breast half 4 boneless skinless boneless - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    white wine 2/3 cup - - - -
    chicken broth 1/2 cup reduced sodium - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    anchovy paste 2 teaspoons - - - -
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    cornstarch 1 teaspoon mixed 10.16 2.4339 0.0069 0.0013
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition