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Marvelous Minestrone Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.2889
Energy (kCal)619.9879
Carbohydrates (g)62.0155
Total fats (g)22.5567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil on medium-high in a 4 1/2-quart Dutch oven or soup pot. Peel and coarsely chop the onion, adding it to the pot as you chop. Stir. Coarsely chop the celery and add it to the pot. Stir. Thinly slice the carrots and add them to the pot. Stir. Remove the tough ends of the green beans and cut them in 1/2-inch pieces, adding them to the pot as you cut. Stir. | 2. Pour the chicken and beef broth into the pot. Add the tomatoes with their juice, tomato sauce, cannellini beans with their juice and the orzo. Cover the pot, raise the heat to high and bring the soup to a boil. This will take about 5 to 6 minutes. | 3. When soup comes to a boil, uncover and stir well. (The orzo sinks to the bottom.) Add the Italian seasoning and garlic. Boil until green beans and pasta are tender, about 9 minutes. Season with salt and pepper to taste. Remove soup from heat and ladle into bowls. Serve at once, garnishing each bowl with 1 tablespoon grated parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery rib 2 cup chopped - - - -
    baby carrot 10 cup peeled sliced - - - -
    green bean 1/2 lb cut 70.3069 15.8077 4.1504 0.499
    chicken broth 2 cans fat-free 189.1 4.575 26.962 6.343999999999999
    nonfat beef broth 1 can - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    cannellini bean 1 can - - - -
    orzo pasta 1/2 cup uncooked - - - -
    italian seasoning 1 1/2 1/2 - - - -
    garlic 1 teaspoon bottled minced 4.172 0.9257 0.1781 0.013999999999999999
    salt pepper - - - -
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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