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Easy Cheesy Chicken & Veggie Gnocchi Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.8847
Energy (kCal)631.802
Carbohydrates (g)34.9871
Total fats (g)7.7542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put a pot of water on to boil for the gnocchi when it is time and preheat your broiler/grill. | 2. Heat a nonstick pan and add the oil. | 3. Put the leeks and carrots in with the oil and cook over a medium heat, stirring frequently, for about five minutes or until the leeks have softened. | 4. By this time your water should be boiling. So, put the gnocchi in the water and cook according to package instructions. The brand I use only takes two minutes. | 5. Meanwhile, add the cooked chicken to the pan with the leeks and carrots and just stir through. | 6. Add the can of mushroom soup to the pan along with the garlic powder and parsley and stir to combine. | 7. Add the cooked and drained gnocchi and softly stir so the that gnocchi is coated in the other ingredients. | 8. Transfer to an oven proof dish. | 9. Sprinkle with the cheese and put under the broiler/grill until the cheese is melted and bubbly. | 10. Serve with a salad or green veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 2 cups quartered chopped 108.58 25.186999999999998 2.67 0.534
    carrot 3/4 cup shredded 39.36 9.1968 0.8928 0.2304
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken breast 2 cups cooked boneless skinless shredded - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    parsley 1/2 teaspoon dried 0.225 0.0396 0.0186 0.0049
    mushroom soup 1 can condensed - - - -
    gnocchi 17 1/2 ounces 441.2917 0.0 98.175 2.4792
    cheddar cheese 1 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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