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Slim Saltimbocca

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3457
Energy (kCal)332.672
Carbohydrates (g)10.4942
Total fats (g)22.8746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken pieces between 2 pieces of plastic wrap. | 2. Pound to 1/4 inch thickness. | 3. Place 1/4 of the ham and cheese on each chicken piece. | 4. Top with 1/4 of the tomato. | 5. Roll up jelly roll style, tucking in sides to seal well. | 6. Use toothpicks if necessary. | 7. Stir together breadcrumbs, Italian seasoning, parmesan, parsley and 1/8 teaspoon pepper. | 8. Brush chicken rolls with melted margarine. | 9. Roll in crumb mixture to coat well. | 10. Place in 10x6x2-inch baking dish. | 11. Bake in 350°F oven about 25 minutes or till chicken is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 skinned boned halved - - - -
    ham 2 ounces sliced cooked 138.915 0.0 9.8828 10.6993
    part mozzarella cheese 1 ounce sliced part-skim 72.009 0.7853 6.8777 4.5133
    tomato 1 seeded chopped 16.38 3.5399 0.8008 0.182
    italian breadcrumb 1/4 cup seasoned - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    parsley 1 tablespoon snipped 1.368 0.2405 0.1129 0.03
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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