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Italian Basa (Catfish)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1576
Energy (kCal)366.911
Carbohydrates (g)3.8947
Protein (g)78.9074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basa fillet 14 ounces 353.0333 0.0 78.54 1.9833
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    rom tomato 2 chopped 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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