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Mediterranean Tuna - Swordfish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5366
Energy (kCal)1013.987
Carbohydrates (g)14.1526
Total fats (g)108.0637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and liquidize. | 2. Pour over fish and marinate approximately 8 hours. | 3. Grill fish and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 6 tuna - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    sun tomato 1/4 cup sun-dried - - - -
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    grainy mustard 3 teaspoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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