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Mediterranean Tuna - Swordfish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.0637
Energy (kCal)1013.987
Carbohydrates (g)14.1526
Protein (g)0.5366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 6 tuna - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    sun tomato 1/4 cup sun-dried - - - -
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    grainy mustard 3 teaspoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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