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Semi-Homemade Italian Sausages & Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.517
Energy (kCal)1675.4315
Carbohydrates (g)18.4204
Total fats (g)143.1907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, mix together spaghetti sauce, peppers, onions (if you are using them) and drained tomatoes. | 2. Set your sausage links in the sauce. | 3. Cover and simmer on med-low for 45 minutes. | 4. If sauce is thick enough for you, move on to the next step. Otherwise, if you prefer a thicker sauce, remove the sausages and thicken your marinara sauce by adding 1 tsp of cornstarch mixed with 1 tbsp cold water to your sauce, turn up to med-high heat and bring to a boil, return it to a simmer for 5 more minutes and it should be plenty thick. | 5. To serve, place one sausage on your plate, cover with 1/2 cup of sauce and sprinkle with the cheeses to your liking (cheese will melt immediately). Note that you can serve these in buns/rolls if you like! | 6. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    spaghetti sauce 2 cups cheese-flavored - - - -
    yellow bell pepper 1 cored cut - - - -
    green bell pepper 1 cored cut - - - -
    onion 1/2 cup cut sweet 32.0 7.472 0.88 0.08
    italian tomato 1 can diced drained - - - -
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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