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Crab And-Or Prawn Calzones With Ranch Dip #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1689
Energy (kCal)426.5276
Carbohydrates (g)4.2825
Protein (g)90.3476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza dough 1 lb 25.2167 0.0 5.61 0.1417
    purpose flour 2 tablespoons 25.2167 0.0 5.61 0.1417
    crabmeat 1 lb cooked 380.8009 0.0 82.9149 2.72
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    mushroom 2 cups sliced - - - -
    black olive 1/2 cup sliced 25.2167 0.0 5.61 0.1417
    garlic clove 3 crushed 25.2167 0.0 5.61 0.1417
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    italian cheese 2 cups grated - - - -
    ranch dip mix 1 ounce 25.2167 0.0 5.61 0.1417
    marinara sauce 2 cups - - - -
    greek yogurt 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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