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Panzanella Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.798
Energy (kCal)478.4688
Carbohydrates (g)54.3393
Protein (g)18.4313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 4 slices day-old - - - -
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    mozzarella cheese 4 ounces 367.4094 30.8669 15.3768 20.2642
    basil 1 tablespoon shredded 0.6095 0.0702 0.0835 0.017
    salt black pepper ground - - - -
    extra virgin olive oil 1/2 cup - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    lemon 1 - - - -
    black olive stoned sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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