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Toasted Spaghetti With Clams

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.7983
Energy (kCal)1225.934
Carbohydrates (g)3.4528
Total fats (g)6.9512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large deep skillet, heat the olive oil until shimmering. | 2. Add the spaghetti and cook over moderate heat, stirring constantly, until golden, about 3 minutes. | 3. Add the garlic and a large pinch of crushed red pepper flakes and cook until fragrant, about 1 minute. | 4. Add the clam broth and water and bring to a boil. | 5. Cover tightly and cook over moderate heat until the pasta is barely al dente, about 8 minutes. | 6. Nestle the clams into the pasta, cover and cook until the pasta is al dente and the clams open, about 7 minutes. | 7. Add a few tablespoons of water if the pasta is too dry. | 8. Stir in the parsley and serve. | 9. Serve with Pecorino-Romano, for serving (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons 1210.4027 0.0 269.2806 6.8
    spaghetti 3/4 6.5913 1.4692 0.1361 0.1212
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake crushed 1210.4027 0.0 269.2806 6.8
    clam broth 3 cups bottled 1210.4027 0.0 269.2806 6.8
    water 1 cup 0.0 0.0 0.0 0.0
    littleneck clam 3 rinsed 1210.4027 0.0 269.2806 6.8
    flat leaf parsley 1/4 cup minced 1210.4027 0.0 269.2806 6.8
    pecorino romano cheese 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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