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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 129 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place the cranberry beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. | 2. Bring cranberry beans, pork, water, garlic, bay leaves, and salt to a boil in a large stockpot. Cover and simmer until beans are just tender, about 1 hour. Reduce heat to low and keep covered. | 3. Heat 1 tablespoon olive oil in a large skillet over medium heat. Whisk in flour until dissolved, about 10 seconds. Scrape flour mixture into soup. | 4. Heat 3 tablespoons olive oil over medium-high heat. Add onion; cook and stir until softened, about 5 minutes. Add cornmeal; cook and stir until well-combined, about 2 minutes more. Scrape onion mixture into soup. Return soup to simmer over medium heat. Cook, stirring occasionally, until beans have softened and flavors have combined, about 40 minutes. | 5. Heat 2 tablespoons olive oil in skillet over medium-high heat. Add bacon; cook and stir until golden, about 5 minutes. Stir in sauerkraut, cook and stir until liquid is absorbed, about 2 minutes more. Stir sauerkraut mixture into soup. Simmer, stirring occasionally, until flavors combine, about 15 minutes more. Garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cranberry bean	10	ounces		949.7080000000001	170.2387	65.2889	3.487
pork shoulder	1/2	pound	trimmed cubed	287.8673	0.0	51.0908	7.7067
water	3	quarts		-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
bay leaf	4			-	-	-	-
sea salt	fine to taste			-	-	-	-
extra virgin olive oil	6	tablespoons	divided	-	-	-	-
purpose flour	1	tablespoon		-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cornmeal	3	tablespoons		82.8075	17.5886	1.8574	0.8212
bacon	3	ounces	diced cut	192.2096	1.6074	13.5567	14.3987
sauerkraut	10	ounces	drained	53.864	12.1336	2.5798	0.3969
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.