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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 450°F. | 2. Saute sausage in oil in a 10"nonstick ovenproof skillet over medium-high heat until nearly cooked through, about 3 minutes. | 3. Add onion and cook 2 more minutes, or until onion is softened. | 4. Stir in spinach, tomatoes, salt and pepper. Cook 1-2 minutes. | 5. Remove and set aside. | 6. Wipe out skillet and coat generously with nonstick spray. | 7. Combine eggs, cream, and salt in a blender until frothy. | 8. Pour egg mixture into the hot saute pan and cook over medium heat just until curds form, stirring constantly. | 9. Stir in sausage mixture and cheese, transfer pan to oven, and bake 15-20 minutes, or until set in the center. | 10. To unmold frittata, place a large plate, serving side down, over the pan and carefully flip the pan and plate over simultaneously to release. Place another plate on the frittata, invert again, and slice into wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	8	ounces	ground	784.7139999999999	1.4742	32.3184	71.0552
oil				-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
spinach	1	package	chopped thawed drained frozen	-	-	-	-
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
salt pepper				-	-	-	-
egg	12			858.0	4.32	75.36	57.06
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
kosher salt	1	teaspoon		-	-	-	-
fontina cheese	1	cup	shredded	513.48	2.046	33.792	41.1048

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.