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Insalada of Roasted Bell Pepper Mozzarella and Anchovy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2229
Energy (kCal)357.91
Carbohydrates (g)30.9439
Total fats (g)19.4406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the greens in center of a plate. | 2. Arrange peppers over greens in petal like arrangement coming out from center. | 3. Place 1 slice of cheese on each slice of pepper. | 4. Place 1 or 2 anchovies on each piece of cheese. | 5. Sprinkle with oregano or basil if desired, but not necessary. | 6. Add olives by placing in center of plate where 'petals' meet. | 7. Drizzle with anchovy oil, oil from the peppers and fresh oil if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 cup 7.99 1.5463 0.5781 0.141
    pepper 4 slices roasted marinated red yellow sweet - - - -
    mozzarella cheese 4 pieces 349.92 29.3976 14.6448 19.2996
    oil 4 -8 0.0 0.0 0.0 0.0
    oregano - - - -
    olive 4 -8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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