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Salmon, Capsicum & Olive Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.0884
Energy (kCal)925.48
Carbohydrates (g)127.5248
Total fats (g)27.87
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salmon, capsicum, olives, basil and vinegar in a medium bowl. | 2. Preheat a char-grill to moderate. Spray both sides of bread with oil. Grill 1 minute each side, or until toasted. Rub bread with garlic. | 3. Spread bread with ricotta. Transfer to a serving plate. | 4. Top bread with salmon mixture. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 2 can flaked - - - -
    capsicum 160 roasted sliced - - - -
    kalamata olive 1/3 cup sliced - - - -
    basil leaf 1/3 cup - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    italian bread 8 slices 650.4 120.24 21.12 8.4
    olive oil cooking spray flavored - - - -
    garlic clove 1 halved - - - -
    ricotta 150 g low-fat 261.0 4.56 16.89 19.47

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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