RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	43.97
Energy (kCal)	3587.24
Carbohydrates (g)	684.47
Protein (g)	117.95
Fatty acids, total saturated (g)	13.98
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.16
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	88.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	49.18
Thiamin (mg)	0.62
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.83
Energy (kJ)	15003.62
Tyrosine (g)	0.36
Folic acid (g)	0.00
Protein (g)	117.95
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.92
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.83
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	9.45
Glucose (dextrose) (g)	0.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1055.96
Choline, total (mg)	11.03
Vitamin A, RAE (g)	65.70
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	377.38
Threonine (g)	0.37
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	17060.48
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.45
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	43.97
Vitamin A, IU (IU)	1309.13
Energy (kcal)	3587.24
Fatty acids, total saturated 18:3 undifferentiated (g)	0.18
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.74
Retinol (g)	0.60
Leucine (g)	0.67
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	684.47
Betaine (mg)	0.00
Selenium, Se (g)	1.69
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.38
Phenylalanine (g)	0.46
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	110.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.65
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.11
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.23
Lysine (g)	0.30
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.31
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.61
Valine (g)	0.49
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.25
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	418.34
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	5.87
Iron, Fe (mg)	2.58
Folate, total (g)	81.72
Campesterol (mg)	0.00
Glycine (g)	0.59
Calcium, Ca (mg)	223.25
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.16
Folate, food (g)	81.72
Fatty acids, total saturated 18:1 undifferentiated (g)	8.39
Magnesium, Mg (mg)	61.05
Ash (g)	75.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.19
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.95
Arginine (g)	1.24
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.43
Lutein + zeaxanthin (g)	838.63
Sucrose (g)	0.06
Alanine (g)	0.47
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.11
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	8.55
Glutamic acid (g)	1.92
Vitamin C, total ascorbic acid (mg)	27.94
Vitamin K (phylloquinone) (g)	248.39
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.27
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.48
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	765.99
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.44
Lactose (g)	0.00
Folate, DFE (g)	81.72

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	4			3284.01	664.78	107.22	21.40
purpose flour	1/2	cup		-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
butter	3	tablespoons	unsalted	256.5	11.78	8.01	21.6
shallot	2	tablespoons	sliced	14.4	3.36	0.5	0.02
white wine	1/3	cup		-	-	-	-
chicken stock	1/4	cup		21.6	2.11	1.51	0.72
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11
lemon zest	1	tablespoon		-	-	-	-
caper	1	tablespoon		1.97	0.42	0.20	0.07

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lemony Pork Piccata

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients