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Individual Mediterranean Frittatas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7802
Energy (kCal)224.7522
Carbohydrates (g)11.1814
Protein (g)10.897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    red bell pepper 1/4 cup chopped - - - -
    zucchini 3/4 cup chopped 15.81 2.8923 1.1253 0.2976
    egg substitute 8 cup - - - -
    feta 1/3 cup 132.0 2.045 7.105 10.64
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cooking spray - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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