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Lady's Italian Baked Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.0408
Energy (kCal)1613.8703
Carbohydrates (g)-
Total fats (g)9.0667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse fillets and pat dry with paper towel. Preheat oven. Lay Tin foil down to cover the entire area of a deep baking dish(or grease with pam). Lay fillets down so each has its own place. Salt and pepper fillets as desired. | 2. Mix Chicken bouillon with stewed tomatoes. | 3. Top fillets with stewed tomatoes and then with mozzarella cheese. | 4. Bake uncovered in the oven for 25-30 minutes at 375°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    italian tomato 0.5 can stewed - - - -
    chicken bouillon granule 3 teaspoons 1613.8703 0.0 359.0408 9.0667
    mozzarella cheese 3/4 cup shredded - - - -
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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