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Mussel Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.9637
Energy (kCal)1406.6574
Carbohydrates (g)65.5176
Protein (g)192.4156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 3 1170.2907 50.2136 161.9356 30.482
    white wine 1/2 cup - - - -
    extra virgin olive oil 1/4 cup 100.8667 0.0 22.44 0.5667
    onion 1 sliced 64.0 14.944 1.76 0.16
    potato 1 peeled sliced - - - -
    cherry tomato 2 cups cut 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667
    pecorino cheese 4 ounces grated 100.8667 0.0 22.44 0.5667
    breadcrumb 2/3 cup 100.8667 0.0 22.44 0.5667
    flat leaf parsley 1/4 cup chopped 100.8667 0.0 22.44 0.5667
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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