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Italian Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.9496
Energy (kCal)858.96
Carbohydrates (g)27.359
Total fats (g)71.4476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook zucchini, onion, sweet pepper, and garlic in hot oil until onion is tender, cool slightly. | 2. Combine egg whites, whole egg, milk and Italian seasoning in a medium mixing bowl; mix well. Stir in cooked vegetables. | 3. Pour in four individual (about 4 1/2 inch diameter) ramekins. Bake at 350 degrees for 15-20 minutes or until set. | 4. Sprinkle each serving with mozerella cheese. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 halved sliced - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1/2 cup chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    egg white 6 102.96 1.4454 21.581999999999997 0.3366
    egg 1 71.5 0.36 6.28 4.755
    milk 1 cup skim 552.0 13.296 5.496 57.216
    italian seasoning 1/2 teaspoon - - - -
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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