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Baked Shells With Winter Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.3866
Energy (kCal)1603.1176
Carbohydrates (g)110.3716
Total fats (g)64.3855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400ºF. | 2. Butter a 9-by-13-inch baking dish. | 3. Heat 3 tablespoons oil in a large skillet over medium-low heat. | 4. Add onions & peppers; season with salt and pepper. | 5. Cover; cook until onions are soft and release liquid, 15 minutes. | 6. Uncover; raise heat to medium. | 7. Cook, stirring, until onions are browned, 20 to 25 minutes. | 8. Stir in 1 teaspoon rosemary. | 9. Meanwhile, cook pasta in large pot of boiling salted water 2 minutes less than package instructions suggest. | 10. Drain, reserving 1 1/2 cups cooking water. | 11. Return pasta to pot; add crushed red pepper flakes, if desired. | 12. Stir squash and reserved pasta water into onions; simmer 2 minutes. | 13. Toss squash mixture and 1/2 cup Parmesan or more, with pasta. | 14. Transfer to prepared dish. | 15. Combine bread cubes with remaining Parmesan, rosemary, and oil; season with salt and pepper. | 16. Top pasta with bread cubes; bake until golden brown, 10 to 15 minutes. | 17. Serve with a salad of sliced tmatoes and crunchy bread sticks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 2 halved sliced 120.0 28.02 3.3 0.3
    salt pepper 403.4676 0.0 89.7602 2.2667
    red pepper flake crushed 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 halved seeded cut 403.4676 0.0 89.7602 2.2667
    rosemary leaf 2 teaspoons chopped 403.4676 0.0 89.7602 2.2667
    shell pasta 1 lb 403.4676 0.0 89.7602 2.2667
    winter squash puree 1 package thawed 403.4676 0.0 89.7602 2.2667
    parmesan cheese 1 1/4 cups grated 370.0 40.0 40.0 5.0
    baguette 3 slices cut 232.29 42.3516 9.3264 2.8188

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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