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Butternut Squash Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.6232
Energy (kCal)3070.4628
Carbohydrates (g)633.6618
Total fats (g)71.7144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200'C, gas mark 6. Put the squash, garlic, thyme and oil on a large baking tray, season and toss to combine. Cook for 30 minutes, turning halfway through, until the squash is tender and golden. | 2. Meanwhile, fry the pancetta in a small pan over a medium heat until crispy, then set aside. Whisk together the cream, egg, extra yolk and cheese, with plenty of ground black pepper, and set aside. Boil a pan of water, and five minutes before the squash is ready, cook it for 2 minutes less than suggested on the pack instructions. | 3. Squeeze the roasted garlic out of its skin, and add to the pancetta pan with the squash (discarding the thyme). Drain the pasta, reserving a cup of its cooking water, then toss through the pancetta and squash. Quickly mix the egg mixture with 3-4 tbsp of the reserved pasta water to make a silky sauce, and add the pasta and squash mixture. Serve with a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 385 g cut 173.25 45.0065 3.85 0.385
    garlic clove 4 unpeeled 15.13 0.0 3.366 0.085
    thyme 10 sprigs - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pancetta 17 g diced 15.13 0.0 3.366 0.085
    double cream 50 ml 15.13 0.0 3.366 0.085
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    parmigiano reggiano cheese 20 grated 15.13 0.0 3.366 0.085
    spaghetti 300 2636.5028 587.685 54.431000000000004 48.4776

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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