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Karen's Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)293.9578
Energy (kCal)3460.7715
Carbohydrates (g)154.9417
Total fats (g)188.9864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ground beef, Italian sausage (bulk or casings removed and crumbled), onions and garlic in a large dutch oven or large pot; saute until veggies are tender and meat is browned; drain any fat left in the pan. | 2. Add the tomato sauce, diced tomatoes, and tomato paste to the meat mixture. | 3. Stir in the wine, diced bell pepper, bay leaf, basil, oregano and brown sugar. | 4. Bring to a boil, stirring occasionally; turn heat down to a simmer and cover. | 5. Simmer 3 to 5 hours, stirring occasionally. | 6. Taste often and add more spices to taste if needed, simmering after each addition before tasting again. | 7. Add the spinach, sliced mushrooms and red pepper flakes 1 hour before serving if desired. | 8. In the meantime, cook lasagna noodles according to the package instructions. | 9. Layer in this order in your lasagna pan: a thin layer of meat sauce, a layer of noodles, another thicker layer of meat sauce, a cup of cottage cheese, sprinkle on a thin layer of mozzarella, dust with 1/3 of the Parmesan cheese and begin the next layer starting with the noodles; repeat until all sauce, noodles, and cheeses are used ending with noodles, an even layer of mozzarella cheese, dusted with Parmesan. | 10. Bake in a 350 degree Fahrenheit oven until cheese is melted and spotted with browned areas, about 30 to 45 minutes. | 11. Allow lasagna to set for 10 to 15 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 2 cans - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine 1 cup - - - -
    red pepper 1/2 cup diced sweet 30.0 6.6075 1.4025 0.33
    bay leaf 1 - - - -
    basil 2 tablespoons crushed 1.219 0.1404 0.16699999999999998 0.0339
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    spinach leaf 1 cup chopped 45.24 6.5676 5.6628 0.8892
    mushroom 2 cups sliced - - - -
    red pepper flake 1 tablespoon - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    mozzarella cheese 1 shredded - - - -
    cottage cheese 3 cups low fat 617.4 21.294 70.056 27.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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