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Bread and Vegetable Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0581
Energy (kCal)66.31
Carbohydrates (g)15.2861
Total fats (g)0.204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, place bread (one slice per person in your family) in oven at approximately 350 degrees. Bake until it is crisp, but not too hard. The baking time will be determined by what type of bread you use. The idea is to have the bread crispy enough to absorb the tomato sauce and not be soggy. Make sure you get some type of fresh bread from a bakery rather than a "Wonder Bread" loaf. | 2. While the bread is hardening, add enough olive oil to cover your skillet. At medium heat, combine vegetables (including garlic) and cook thoroughly. Add tomato sauce and bring to a boil. Allow sauce and veggies to simmer in order to reduce and thicken the mixture. Add sugar and italian seasoning according to your preference. | 3. Place one slice of hardened bread onto a plate. Top with the cooked pasta and sauce. Add parmesan cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 4 -5 cups cooked - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    red onion 1 cut 64.0 14.944 1.76 0.16
    red bell pepper 2 cut - - - -
    garlic clove 4 -6 chopped - - - -
    sugar - - - -
    olive oil - - - -
    italian seasoning - - - -
    tomato sauce 3 cups - - - -
    parmesan cheese - - - -
    bread sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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