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Tuscan Bean and Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.8115
Energy (kCal)437.042
Carbohydrates (g)71.6356
Protein (g)33.6011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped 12.6083 0.0 2.805 0.0708
    celery rib 2 sliced 12.6083 0.0 2.805 0.0708
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    red wine 2/3 cup - - - -
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    bean 1 can mixed 80.0 11.3103 11.5862 1.3793
    zucchini 2 diced 66.64 12.1912 4.7432 1.2544
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt pepper 12.6083 0.0 2.805 0.0708
    garlic clove 2 crushed 12.6083 0.0 2.805 0.0708
    basil leaf 1/2 ounce washed 12.6083 0.0 2.805 0.0708
    yogurt 6 tablespoons low-fat unsweetened 56.0438 4.2814 3.1881 2.9859
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt pepper 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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